Pomegranate Nutrition

Nutrition Facts
Serving Size 1 Fruit
Amount Per Serving
Calories 105 Calories from Fat 4
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 26.4g 9%
Dietary Fiber .9g 21%
Sugars 25.5g
Protein 1.5g
Vitamin A 3% Vitamin C 16%
Calcium 0% Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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